The Benefits Of Omega 3 For Cardiovascular Health
You have probably heard about the Omega 3 fatty acids, but do you know how good they are for your heart and all the other benefits?
Extensive research in to the substance indicates that Omega 3 fatty acids are considered essential fatty acids. This means that they are needed for human health but cannot be manufactured by the body. Because of this, Omega 3 fatty acids must be gotten from food.
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