Nutritious Delicious Apricots
By Nutrition Facts on October 18, 2020
Apricots are not only delicious but nutritionally sound. Although dried and canned Apricots are available year-round, fresh Apricots with a plentiful supply of vitamin C, are in season from May through August. Apricots are regarded as a nutritious and tonic food and enjoy world wide popularity.
Posted in Health Articles, Nutrition Facts | Tagged Apricot, beta-carotene, carotenes, dietary fiber, nutritious | Leave a response
Does Fiber Absorb Fat
By Nutrition Facts on December 4, 2013
There is information that dietary fiber absorbs some of the fat that would normally be absorbed by the body. If this is true, is it better for one to eat a salad before or after a main meal? Does eating a salad after a meal push the material through the digestive system faster?
Posted in Health Articles, Nutrition Facts | Tagged calories, dietary fiber, fat absorption, fiber, salad, watching your weight | Leave a response