There is information that dietary fiber absorbs some of the fat that would normally be absorbed by the body. If this is true, is it better for one to eat a salad before or after a main meal? Does eating a salad after a meal push the material through the digestive system faster?
I have always loved walking not only because it gives me a chance to release all my pent up emotion and my body’s toxins but it is also one of the easiest low impact exercises that I know. I walk everyday even if I am in my best suit because it sort of makes me feel healthier. A friend however advised me to use Omron’s Digital Pedometer as it will give me a chance to keep track of my steps as well as the calories I have burned.
A new study shows that the low-calorie and healthy menu items showing up on convenience and fast food restaurant menus often sabotage a dieter’s good intentions for weight control. However, most of the problem has to do with our perception and behavior, rather than with the food itself.