get your heart in shape
Exciting research undertaken to assess the benefits of fish oil in helping to prevent cardiovascular disease indicates that the omega-3 fatty acids in fish oil is promising.
The research has shown that it may certainly reduce the risks of it. In particular, clinical studies have shown that omega-3 fatty acids help to lower triglycerides. As well they lower blood pressure, reduce the risk of arrhythmias which increase the risk of cardiac arrest, reduce plaque, help to prevent blood clots and improves endothelial function which supports the growth of new blood cells.
The following is a great way to lose weight and get your heart in shape in the shortest amount of time.
1. Tell your doctor that you are going to begin exercising at a level where you will be breathing vigorously. Ask if, based on your physical condition, you should limit your effort and if so, to what level.