health benefits of black beans
Black Beans: The Ultimate Food For The Brain
By Health Food on March 31, 2009
If there is one food that you should eat everyday as a supplement for your brain’s health, absolutely nothing will beat black beans. The component in black beans which is responsible for boosting your memory and brain function is anthocyanin. This is part of the high level of antioxidants found in these dark-colored beans.
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