If you haven’t heard about the Fat Flush Diet you’ve been missing out on a weight loss program that has been very beneficial to many.
The Fat Flush Diet boasts of an accelerated weight loss and then weight control while managing your hormones and making you look great.
There are three phases to the Fat Flush Diet. The first two weeks will be used to jump start your weight so that you get the best results. The pounds will melt away as your body’s favorite fat storage areas are targeted. Some have reported as much as a 12 inch loss in just phase one.
Phase two is simply an ongoing of phase one then it’s on to phase three of the Fat Flush Diet which is the maintenance program that will be used to control your weight for the rest of your life.
Any diet that leads to a decrease in calories will result in weight loss but whether it is sustainable for any length of time is doubtful and generally the weight is gained back. It takes a whole balanced program. That’s where the Fat Flush Diet comes in. It includes the exercise regime that needs to be part of your program in order for it to be an overall healthy program.
Many who have jumped on board the Fat Flush Diet have experienced healthier nails, hair that had a much nicer texture, higher energy levels, and they also claimed that dreaded fat around the mid section that seems to be cemented there just melted away.
Remember, before beginning any diet check with your doctor first.