There are a lot of myths about weight loss exercises. Here are some of the most common myths.
Weight loss exercises fact #1:
Doing a lot of crunches for abdominal muscles will yield strong muscles, but won’t give you a six-pack. You need to both train the muscles and lose the fat on your belly.
Weight loss exercises fact #2:
People think that the more exercise the better. This is not true. If you exercise too much your body is unable to recuperate. Also, you can also burn you muscle tissue instead of fat tissue. 1/2 hour exercise a day is good for most people to get and stay fit.
Weight loss exercises fact #3:
It is not necessary to sweet during exercises to burn fat. You will sweat whenever your body is not able to lose the heat produced during your exercises.
Weight loss exercises fact #4:
Muscles can not turn to fat, but if you stop exercising your muscles might shrink a little. If you eat more calories then you burn during a day your body will store it as fat.
Weight loss exercises fact #5:
Low intensity exercise is known to burn more fat then heavy exercise. But for weight loss it doesn’t matter whether you burn fat or carbohydrates, it only matters that you burn more calories than you eat
Weight loss exercises fact #6:
To maximize weight loss during exercise people used to wear a sweat suit. Wearing a seat suit, you will probable sweat more during the exercises, but after you drink water to compensate lost fluids, you have not lost more weight then without the sweat suit.
It is important to check with your doctor before beginning any weight loss exercises