We all know that carrying extra weight is not healthy and can lead to all types of medical disorders in adult life. As well, children who are overweight can have self esteem issues.
Weight loss for kids needs to be approached carefully and most children should not be put on severe diet. Weight loss for kids should be handled with a sensible diet and getting them off the couch and moving.
Weight loss for kids is simpler if the child is motivated. Help your child stay motivated in his weight loss by becoming actively involved in the process. Don’t ever talk badly about your child’s appearance and give him praise for a job well done.
Some weight loss for kids tips:
Limit TV: TV doesn’t burn calories.
Healthy Eating: Children should not skip meals or snacks to discourage binge eating and stay away from fast food.
Liquids: Kids need to drink four to six glasses of water each day. Having water before a meal will help them feel fuller
Diet Journal: Weight loss for kids includes keeping a diet journal. Keep track of foods, activities and a weekly measurement of weight.
Be a Good Role Model: Children learn by example so eat healthy and exercise too.
When working on weight loss for kids, let your child have non-diet foods on special occasions. And finally, make sure to check with your pediatrician before beginning any program for weight loss for kids.