Eating for a healthy heart has never been easier or tastier.
You’ll find many cookbooks that feature foods scientifically proven to promote heart health. You’ll find recipes to avoid heart disease including dark chocolate and beans to salmon and yogurt, to dinner favorites, desserts, side dishes, soups, breakfasts and more.
Just one example of recipes to avoid heart disease:
Spiced Salmon Tacos
8 (6″) corn tortillas
1 avocado, halved and pitted
1/4 cup cilantro, chopped
1 medium tomato, seeded and finely chopped
1 clove garlic, minced
1/2 teaspoon grated lime peel
1 tablespoon lime juice
1/2 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon ground red pepper
1 1/2 pounds salmon fillets, skinned
2 cups shredded romaine lettuce
1. Preheat the oven to 425°F. Coat a baking pan with cooking spray. Wrap the tortillas in foil.
2. Using a spoon, remove the avocado flesh from the shell. Place in a shallow bowl and mash with a fork. Add the cilantro, tomato, garlic, lime peel, lime juice, and 1?4 teaspoon of the salt. Stir until well blended. Cover the surface with plastic wrap and set aside.
3. In a small bowl, combine the cumin, chili powder, pepper, and the remaining 1?4 teaspoon salt. Rub over the salmon. Place in the prepared baking pan and bake for 7 minutes, or until opaque. Remove and turn off the oven. Place the tortillas in the oven for 3 minutes, or until warmed.
4. Unwrap the tortillas. Flake the salmon into a bowl. Divide the lettuce evenly among the tortillas. Divide the salmon and place over the lettuce. Top with the avocado mixture.