Soy and soybeans are making the news. The advantages of using soy products can’t be emphasized enough. Soy has been proven by the FDA to assist in combating heart disease.
The Food and Drug Administration acknowledged that using soy for a healthy heart helps lower cholesterol. They say that a small addition of the soy protein to ones diet, at least 25 grams, could reduce the risk of heart disease.
Protein is not the only reason for adding soy to your diet. Soybeans also supply a number of vital vitamins and nutrients such as calcium, iron, fiber, and even a few B-vitamins. There are also soy foods containing potassium and foliate. People who use soy for a healthy heart also have a lower risk for several forms of cancer.
Most soy-based products are naturally low in trans- and saturated fats and this also helps with heart health. The American Heart Association says that using soy for a healthy heart can naturally help your heart.
Soy flour, milk, soy grits, and even soy meats can be found in grocery stores. It’s easier than ever to use soy for a healthy heart and to substitute healthful soy products for more fatty foods. Many experts recommend simply replacing snack foods with those containing soy. Yogurt fans are encouraged to substitute soy yogurt to get the extra protein in their diet.