When we are trying to get protein, is red meat bad for us like the doctors say?
Fatty meats or red meats are typically higher in fat and the fat is generally a higher saturated fat than say, poultry (white meat). It would be the saturated fat in the meat that is the culprit and the doctors are warning against. To say that red meat in general and altogether is bad for you would be taking the statement too far.
Most of us don’t think about the foods that will keep our liver strong. But, if you have been using a diet that is good for your overall health, then, most likely you are helping your liver.
Venison or deer meat may not often be part of your menu for dinner, but it is something that you need to consider serving frequently because of its great nutritional value. Venison roast, grilled venison steaks, barbecued venison chops or creamed venison are tasty treats whether you are having dinner in a fine restaurant or having a special home cooked meal.
Research proves that yogurt is not just a diet food. Evidence is growing that it is packed with microscopic warriors – beneficial bacteria that are a must for good health.
Whenever I eat out in a fine restaurant, the first thing that I look for in the menu is scallops. I absolutely love the delicately mild and sweet flavor of this seafood, as well as the chewy and fleshy texture.
Nuts in general are a great addition to any diet. They are cholesterol-free, low in sodium and they are a great source of the vitamins and minerals that your body needs.
Recent studies have indicated that consuming too much protein may contribute to degenerative diseases, but not having enough protein in your diet leads to many other concerns. Low energy, fatigue, poor muscle tone, and muscle weakness are a few of the signs of protein deficiency. If you exercise, but are not maintaining a healthy protein level, your body will burn muscle instead of body fat.