Health Node - Your Health, Nutrition, and Weight Loss Portal

Health benefits of the Mediterranean diet menu include a healthy heart, with reduced risk of heart attack and stroke, reduced bad cholesterol, increased good cholesterol, and lowered risk of high blood pressure. And if you add some exercise, you’ve got a great weight loss plan!

The Mediterranean diet menu consists of:

* Lots of plant foods, like fresh fruits and vegetables (in season), whole grains, legumes and nuts.

* Cheese and yogurt, in small or moderate amounts. These are often used as a topping or seasoning for other foods.

* Fish and poultry in small or moderate amounts. One serving of fish or poultry should be about the size of a deck of cards.

* Olive oil is the primary source fat.

* Red meat is mainly used as a seasoning rather than as the primary ingredient in a meal.

* Sweets are eaten rarely, no more than once or twice a week. Fresh fruit is usually served instead as a dessert.

* Wine is often served with meals, in small amounts.

* The Mediterranean diet menu is low in saturated fats and animal products are limited.

The Mediterranean diet menu for one day consists of:

* Breakfast - 1 slice whole-wheat toast with peanut butter, yogurt, and fresh fruit.

* Lunch - large fresh salad with olive oil and vinaigrette dressing, small serving of grilled or baked chicken breast, whole grain roll, and fresh fruit.

* Dinner- fresh baked fish, sweet potato, fresh vegetables sautéed in garlic and olive oil, and fresh fruit.

* Snacks - a handful of nuts, slice of cheese, yogurt, fresh fruit, slice of whole-grain bread spread with a small amount of peanut butter.

Ask your doctor before beginning any diet.

Tagged with: Mediterranean Diet • mediterranean diet menu • natural weight loss • popular diets

Anyone who suffers with fibromyalgia is overwhelmed by a variety of symptoms. Fibromyalgia is considered to be a serious neurological condition and the exact cause of the disorder hasn’t yet been found. There has been a connection established between abnormal brain activity and the symptoms of fibromyalgia.

A healthy diet is important for physical and mental strength and a good immune system. A good fibromyalgia diet is a good way to relieve the symptoms of the disorder. Unhealthy lifestyle, stress, lack of sleep, smoking, the abuse of alcoholic beverages are all considered to be factors of risk in the development of fibromyalgia. By using a fibromyalgia diet, it’s possible to feel improvements in your health.

Alcohol and smoking are discouraged on a fibromyalgia diet as well as caffeine.

A fibromyalgia diet has less dairy products, especially those with a high fat content; use soy replacements instead.

Cut back on wheat products if you have fibromyalgia, as well as sugar.

Foods that contain additives, colorants and preservatives are discouraged on a fibromyalgia diet, eat more organic meals.

Avoid any kind of fried foods and drink more liquids.

Cut down on salt, spices and meat.

A fibromyalgia diet has lots of vegetables and fruits, as they are a vital source of vitamins and minerals.

These are some basic tips in establishing a good, effective fibromyalgia diet. For a more detailed plan, ask your doctor.

Tagged with: anti-inflammatory diet • diet • fibromyalgia diet • healthy diets • popular diets

 

The Portfolio Diet is a style of eating which combines a group of foods that have been shown to help to lower bad cholesterol in blood. Each food choice is healthy and has blood cholesterol lowering effects on its own, but when you combine the foods and eat them everyday, the effects are even greater.

Example recipe from the portfolio diet:

Broccoli Soup

Ingredients
2 tbsp sunflower oil
1 large leek, sliced
1 clove garlic, chopped
1 bay leaf
450g broccoli, chopped
1 pint vegetable stock
300ml soy milk
1 tbsp lemon juice
Pepper
3 tbsp soy cream

1. Sauté the leek, garlic and bay leaf in the oil until the leek is soft. Add the broccoli and the stock. Bring to boil, reduce heat and simmer for about 10 minutes. Let the soup to cool for a short time. Remove the bay leaf and blend the soup until smooth.

2. Pour the soup back in to the pan and return to the heat. If you want a thinner soup add a little more stock, water or soy milk. Add the pepper, lemon juice, soy cream and serve.

Serve with whole meal bread.

Serves 4

Tagged with: cholesterol diet • cholesterol lowering diet • popular diets • portfolio diet • weight lose

Among the most well know names for shedding some pounds in America is the following list of weight loss programs: Weight Watchers, Jenny Craig, eDiets and Nutri-system.

The diets included on this list of weight loss programs are not always the same type of program. Some of them such as Weight Watchers will ask you to visit one of their locations for regular meetings and weigh-ins.

Still others on the list of weight loss programs, such as Nutri-system, want you to work on your weight loss in your home.

As well, some may focus on a fast weight loss while others focus on a realistic weight loss goal and healthy eating habits.

Some important things to think about when looking over the plans available from the list of weight loss programs:

1.) What is your weight loss goal? Be real with your goals. A 1 to 2 lb. a week loss is more realistic than trying to lose 40 lb in a month!
2.) How much support is available from the program? What exactly is offered and how do you access it.
3.) How much is the total program? What extra charges might you encounter, such as meals?
4.) Will the company look at your lifestyle before making a diet plan for you? Can the program be personalized your likes and dislikes?
5.) Is there a maintenance program provided and at what cost? Find out what the maintenance program is how long it lasts, and what extra, if any, it will cost.
6.) Is there a refund policy? Find out what happens if you are not happy. Id s there a refund policy and how do you use it.

Be sure to always check with your doctor before beginning any one of these plans on the list of weight loss programs.

Tagged with: • diet programme • diet programs • list of weight loss programs • lose weight • popular diets • weight lose

The Slim Quick directions for the weight loss program uses a capsule (diet pill).It is intended to help women in reaching their weight loss goals by serving as a fat burner.

There are many other products on the market that are manufactured to help women in the weight loss process. There are very few reviews from users available on the internet for the Slim Quick diet, however.

The Slim Quick directions, from the provider’s website, state that the dieter should begin dosage for the program during the first week by taking a capsule in the morning before breakfast. The Slim Quick directions go on to state that another dose should be taken six hours later (another capsule). The capsules should be taken each on an empty stomach with eight ounces of water.

Next the Slim Quick directions state that the dieter, after the first week has gone by, should then take two capsules in the morning before breakfast, and two more capsules six hours later, once again with eight ounces of water and on an empty stomach.

The Slim Quick directions may be difficult for the dieter to monitor with the rigorous dosing schedule and may well be time consuming.

As with any diet, make sure to consult a health care provider before starting.

Tagged with: diet pill • diet pills • diet programs • popular diets • slim quick diet directions

Celebrity weight loss, for stars like Alicia Keys, is obtained through the popular 5-Factor Diet. This diet was originally designed for the stars because looking your best is required when you are in the public eye.

However this celebrity weight loss secret has now been made public and is available on-line.  The diet is based on the creators (Harley Pasternak) research and background in physical training and there are many celebrities that have lost weight following this plan.

This is what I found when I submitted my information:

Factor 1: Eat 5 meals a day.

Research shows that eating five meals a day can help you maintain energy and feel healthier and less stressed and maintain your metabolism.

 

Factor 2: Have key foods with every meal.

1. Carbs

2. Protein

3. Fiber

4. Fat (good fats)

5. One beverage (water, diet soda, tea)

 

Factor 3: Buy frozen foods.

1. The often pack more nutrients.

2. They’re convenient.

3. They’re cheap.

4. They provide variety.

5. You’ll always have healthy food around.

 

Factor 4: Exercise.

 

Factor 5: Cheat.

Taking off one day a week helps you not feel bored. And it empowers you and scientific research suggests that doubling your calorie intake occasionally may boost your metabolism.

This celebrity weight loss secret basically looks like just a very healthy way of living by eating right and exercising. Of course if you want to shell out some bucks you can have the diet more personalized as far as meal and exercise planning.

As usual before beginning any diet make sure to check with your doctor.

Tagged with: celebrity weight loss • diet and exercise • diet programs • how to lose weight naturally • popular diets