Sometimes people who have a heart attack, sometimes even fatal, never have experienced any previous symptoms or warnings signs? Coronary heart disease is the leading cause of death for Americans according to The American Heart Association.
When blood flow to the heart is restricted to the heart for only a few minutes, it can be fatal. The good news is that prevention is possible!
Including olive oil in your diet can help to reduce the risk of heart attack. Eggs, meat, and nuts, when consumed in moderation, are no longer taboo
An always healthy suggestion is to include plenty of fruits, vegetables, and whole grains in your diet and cut down on the salt and sugar.
The standard recommendation for exercise seems to be at least 30 minutes a day. Walking is a popular form of cardiovascular exercise and the safest for some people.
Although there are other forms of exercise to minimize your risk of heart attack, the key is to keep moving.
Rest seems to be becoming increasingly harder to get. Getting proper rest is something simple to do to ward off heat attack. Heart disease has been linked to irregular sleep patterns and lack of sleep.
The key to having a better shot at avoiding a heart attack is really not magical. It consists of a healthy lifestyle and regular visits to your physician.