The Atkins Diet Plan is based on low carb Atkins diet principles that help people re-energize their life by re-balancing their nutrition, losing weight and keeping it off.
The Atkins Diet Plan activates body metabolism, so that you burn fat for energy and reduce the risk factors associated with certain major health problems, including chronic fatigue, diabetes and high blood pressure.
* Savor the flavor of nutritious food and skip the junk food
* Ease into carb control
* Renew your life with balanced living
Scientists are now closer than ever to finding out why low-carb diets, such as the Adkins diet, are more effective than low-calorie diets.
In a recently published study in the Nutrition Journal, researchers from SUNY Downstate Medical Center have shown that low-carbohydrate, high-protein diets can be expected to be more effective for weight loss than low-fat diets. This information goes against long standing beliefs of the nutritional community which for years have claimed that only calories count in the battle to lose weight. Now there are numerous examples of low-carbohydrate diets being more effective than low-fat diets with the same number of calories.
A low carb diet is the approach to weight loss by many popular diets such Atkins, South Beach, Zone, Protein Power and Sugar Busters.
What is a low carb diet?