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The Atkins Diet Plan is based on low carb Atkins diet principles that help people re-energize their life by re-balancing their nutrition, losing weight and keeping it off.

The Atkins Diet Plan activates body metabolism, so that you burn fat for energy and reduce the risk factors associated with certain major health problems, including chronic fatigue, diabetes and high blood pressure.

The following is a two day example of the Atkins diet menu:

Atkins Diet Menu - Day 1
Breakfast
3 Eggs, Scrambled with cream
4-6 Strips Bacon
Coffee or tea with Splenda and cream

Lunch
Chicken Salad
(6 oz. Grilled Chicken
1T Romano Cheese
2c dark salad greens
2T Ranch Dressing
1 chopped hard boiled egg)

Dinner
Fish Fry (fish fillets dipped in egg and coated in whey protein and fried in vegetable oil)
1 cup salad greens
¼ medium tomato
1 thin slice red onion
1 cup Broccoli rabe with butter

Atkins Diet Menu - Day 2
Breakfast
Double serving of Atkins Hot Cereal
1T cream
4 Sausage Patties
Decaf Cinnamon coffee (add ¼ t cinnamon and 1tsp vanilla extract to coffee pot) with Splenda and cream

Lunch
Luncheon pinwheels
(Wrap slices of turkey, ham, chicken, salami, pastrami, or beef etc. around sticks of hard or cream cheese and cut into bite-size pieces)
2 Cups salad greens
2T Ranch dressing

Dinner
Steak (grilled with garlic butter, 2 thin slices of onion, and ½ cup mushrooms)
1 cup salad greens with:
Bacon bits
1T Romano cheese
1T Dressing of Choice
1 cup Asparagus

Ask your doctor before beginning any diet.

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The Scarsdale diet menu does not indicate any portion. You can eat as much as you like until you are satisfied, not stuffed.

Breakfast in Scarsdale diet menu is the same everyday:

The Scarsdale diet menu indicates that 1/2 grapefruit is the best fruit for breakfast, however it can be substituted for other fruits in season.

One slice of protein bread, toasted, no spread added.

Coffee or tea (no sugar, cream or milk, no honey).

Monday

Lunch:
Assorted cold cuts
Tomatoes - sliced, broiled, or stewed
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish, any kind Combination salad, any greens and vegetables as you wish
One slice protein bread toasted
Grapefruit - if not available, use fruits in season
Coffee/Tea/Diet Soda/Water

Tuesday

Lunch:
Plenty of broiled, lean hamburger
Tomatoes, lettuce, celery, olives (limit 4), cucumbers and/or Brussels Sprouts
Coffee/Tea/Diet Soda/Water

Dinner:
Fruit salad, any combination of fruits
Coffee/Tea/Diet Soda/Water

Wednesday

Lunch:
Tuna fish or salmon salad (oil drained off) with lemon and vinegar dressing
Grapefruit, or melon, or fruit in season
Coffee/Tea/Diet Soda/Water

Dinner:
Sliced roast lamb*, all visible fat removed
Salad of lettuce, tomatoes, cucumbers, celery
Coffee/Tea/Diet Soda/Water

* Can be substituted with fish, seafood, chicken or turkey

Thursday

Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Roast, broiled or barbequed chicken (skin and visible fat removed before eating)
Plenty of spinach, green peppers, string beans
Coffee/Tea/Diet Soda/Water

Friday

Lunch:
Assorted cheese slices (preferably low fat)
Spinach, all you want
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Dinner:
Fish or shellfish
Combination salad (any fresh vegetables desired, raw or cooked)
One slice of protein bread, toasted
Coffee/Tea/Diet Soda/Water

Saturday

Lunch:
Fruit salad, any combination of fruits
Coffee/Tea/Diet Soda/Water

Dinner:
Roast turkey or chicken
Salad of tomatoes and lettuce
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water

Sunday

Lunch:
Cold or hot turkey or chicken
Tomatoes, carrots, cooked cabbage, broccoli or cauliflower
Grapefruit or fruit in season
Coffee/Tea/Diet Soda/Water

Tagged with: scarsdale diet • scarsdale diet menu • ways to lose weight • Weight Loss

Health benefits of the Mediterranean diet menu include a healthy heart, with reduced risk of heart attack and stroke, reduced bad cholesterol, increased good cholesterol, and lowered risk of high blood pressure. And if you add some exercise, you’ve got a great weight loss plan!

The Mediterranean diet menu consists of:

* Lots of plant foods, like fresh fruits and vegetables (in season), whole grains, legumes and nuts.

* Cheese and yogurt, in small or moderate amounts. These are often used as a topping or seasoning for other foods.

* Fish and poultry in small or moderate amounts. One serving of fish or poultry should be about the size of a deck of cards.

* Olive oil is the primary source fat.

* Red meat is mainly used as a seasoning rather than as the primary ingredient in a meal.

* Sweets are eaten rarely, no more than once or twice a week. Fresh fruit is usually served instead as a dessert.

* Wine is often served with meals, in small amounts.

* The Mediterranean diet menu is low in saturated fats and animal products are limited.

The Mediterranean diet menu for one day consists of:

* Breakfast - 1 slice whole-wheat toast with peanut butter, yogurt, and fresh fruit.

* Lunch - large fresh salad with olive oil and vinaigrette dressing, small serving of grilled or baked chicken breast, whole grain roll, and fresh fruit.

* Dinner- fresh baked fish, sweet potato, fresh vegetables sautéed in garlic and olive oil, and fresh fruit.

* Snacks - a handful of nuts, slice of cheese, yogurt, fresh fruit, slice of whole-grain bread spread with a small amount of peanut butter.

Ask your doctor before beginning any diet.

Tagged with: Mediterranean Diet • mediterranean diet menu • natural weight loss • popular diets

Chronic inflammation can make you look old before your time and cause many other aliments. However, changing your diet can help prevent or even reverse the process. As well, the body is able to make its own anti-inflammatory compounds as long as we eat the right foods.

An anti-inflammatory diet contains foods such as: blueberries, blackberries, strawberries, and raspberries, sour cherries, red grapes, red and yellow onions, garlic, broccoli, and apples. As well as: carrots and orange winter squash, bell peppers, tomatoes, spinach and kale.

The anti-inflammatory properties of omega-3s provide significant benefit to patients with chronic inflammatory diseases also. The most potent omega-3s are found in seafood, especially coldwater fish like salmon (preferably wild), tuna, and mackerel. Vegetarian sources of omega-3s include flaxseed oil, dark greens, and walnuts.

An anti-inflammatory diet suggests olive oil, which contains oleic acid, for everyday cooking. If you prefer safflower or sunflower oil may be used and is always a better health choice than refined oils. Canola oil, however, is a refined oil that contains a good amount of omega-3s and oleic acid.

Spices for an anti-inflammatory diet include: turmeric, which is one of the most powerful anti-inflammatory compounds in nature, and ginger and rosemary.

Ask your doctor before beginning any diet.

Tagged with: anti-inflammatory diet • best life diet • diet • diet food • diet foods

Does everyone need to use an extra way to detox? The body is quite remarkable and protects itself from harmful things. However, our kidneys, liver, skin, and even the lungs often need to work a little harder to separate, neutralize, and dispose of toxins. When toxins are present in our body it causes a release of chemicals. This can gradually mutate into cancers or other diseases of the body.

A 3-day detox diet may be a way to start as it is a milder way of detoxifying your body but be sure to check with your doctor.

The 3-day detox diet is a good quick start program toward detoxification. Each morning for the three days drink a cup of warm water and ½ lemon squeezed in it when you get up. This will stimulate your gastric juices. Drink the lemon water instead of your usual cup of coffee or tea. When planning your meals for the day you should include one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables. One of the servings of vegetables should be raw vegetables such as carrots, celery, or cauliflower. If you use dressing, use vinegar or any of the natural virgin oils. Natural oils can include olive, coconut virgin oils, or fish oil.

On a daily basis you will need to drink 8 glasses or more of water and before you go to bed drink a cup of herbal tea.

Be sure to check with your doctor first.

Tagged with: 3 day detox diet • 3 day diet • detox diet • detox diets

If you’re looking to add more fiber to your diet, the recipe below is a yummy way to start your day.

Fiber moves quickly and relatively easily through your digestive tract and helps it function properly. A high fiber diet may also help reduce the risk of heart disease and diabetes and aids in weight loss.

Poached Eggs and Asparagus
INGREDIENTS

* 4 eggs
* 1 cube chicken bouillon (optional)
* 1 pound fresh asparagus, trimmed
* 4 slices whole wheat bread
* 4 slices Cheddar cheese
* 1 tablespoon butter
* salt and pepper to taste

DIRECTIONS

1. Fill a saucepan half way full of water. Bring to a boil and stir in the bouillon cube until dissolved. Crack one egg into a measuring cup or large spoon and gently slip it into the boiling water. Repeat with remaining eggs. Simmer for about 5 minutes over medium heat. Remove with a slotted spoon and keep warm
2. Meanwhile, Place the asparagus into a saucepan and fill with enough water to cover. Bring to a boil, and cook until asparagus is tender, about 4 minutes. Drain.
3. Toast the bread to your desired darkness. Spread butter onto each piece of toast. Top with a slice of cheese, then a poached egg and finally, asparagus. Season with salt and pepper and serve immediately.

Tagged with: diet recipes • fiber and weight loss • fiber diet • high fiber diet • weight loss recipes

High protein diet plans are now becoming very popular with dieters.

If you’re looking to lose weight, a high protein diet plan will help you achieve your goal. Consuming high amounts of protein and small amounts of carbohydrates allow for a slow burning of energy and maintain stable blood sugar levels. This helps to maintain a healthy weight. Diets high in carbohydrates have been linked to obesity, low-carb, high protein diets have been found to encourage weight loss.

Protein is the fuel for muscle building as well. In order to build that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Usually high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower your calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat is also important. Eat your protein at breakfast, before a work out and for your evening meal. Eating protein before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

Before beginning any diet, speak to your doctor.

Tagged with: high protein diet • high protein diets • how can i lose weight • how do i lose weight

Everyone is always looking to loose a few pounds and not spend a lot of money. What you want is a free healthy diet plan that lets you lose your weight.

People try to make things too complicated when trying to lose weight. We use fad diets like the Atkins diets, the Suzanne Summers diet, low carb diets, high carb diets, the list goes on and on when really if you are looking for a free healthy diet plan.

Eat your fruits and vegetables. They are not only high in nutrients they are also low in calories and fill you up.

For a healthy diet, reduce the amount of red meat and increase the amount of fish and skinless chicken.

A free healthy diet plan can be found online that’s just perfect for you. You just need to do a little searching. Different ways to lose weight work for different people.

The best way to shed pounds is the one that works for you. Each of us are unique individuals and what works for one may not work for another. You can find many different healthy diet plans, so don’t quit if a diet doesn’t work for you.

Check with your doctor before beginning any diet plan.

Tagged with: healthy diet • healthy diet plan • healthy ways to lose weight • healthy weight loss plan • healthy weight loss supplements

Green tea is believed to help you to lose weight. Fighting the battle of the extra pounds has become a serious matter today.

Does weight loss tea work? Well, kind of. It has caffeine in it, and caffeine does give your metabolism a slight boost with the effect called “thermogenesis.”

A weight loss tea diet is the regular intake of the tea. You may take green weight loss tea as a drink, pill or weight loss patch.

The weight loss tea weight loss effect is due to the EGCG antioxidant that increases energy and accelerates fat burning. That makes weight loss tea a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.

Some homeopathic health professionals call for 10 cups of the green weight loss tea a day, while some health researchers say that 2 to 3 cups will do the trick. The average of 4 to 5 eight ounce cups of green tea per day should be good enough for most people.

If one adds weight loss tea to a proper diet and exercise, it can help them to lose weight on a long term basis.

Be sure to check with your doctor before adding a weight loss tea to your diet.

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The battle of the bulge goes on daily and if you are searching for foods that are on the weight loss food list and the recipes to make them delightfully delicious…you are in the right place.

Below you will find weight loss food recipes that will delight anyone:

Pork with Hot Salsa, Green Beans and Carrots

Ingredients:
6 oz lean, boneless pork chop
2 tbsp salsa
1 cup frozen green beans
1/2 cup frozen carrots

Cooking Method:
1. Broil the pork for 3-4 minutes on each side.
2. Top with the salsa and continue cooking for 2-3 minutes.
3. Microwave vegetables and serve with the pork.

Chicken Burger with Salad

Ingredients:
4 oz chicken breast
1 whole wheat hamburger bun
1 sliced tomato
1 small red onion sliced
2-3 leaves lettuce
1 tbsp ketchup

Cooking Method:
1. Broil chicken on both sides for 4-5 minutes each side.
2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.

Quick Pizza and Salad

Ingredients:
1 whole wheat pizza base
1/4 cup Marinara or pizza sauce
Chopped vegetables like peppers/onion/mushrooms
1 oz shredded low-fat cheese
Pre-washed lettuce, cherry tomatoes, cucumber and onion
1 tbsp low-fat dressing

Tagged with: weight loss food • weight loss help • weight loss recipes • weight loss secrets