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Green tea is believed to help you to lose weight. Fighting the battle of the extra pounds has become a serious matter today.

Does weight loss tea work? Well, kind of. It has caffeine in it, and caffeine does give your metabolism a slight boost with the effect called “thermogenesis.”

A weight loss tea diet is the regular intake of the tea. You may take green weight loss tea as a drink, pill or weight loss patch.

The weight loss tea weight loss effect is due to the EGCG antioxidant that increases energy and accelerates fat burning. That makes weight loss tea a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.

Some homeopathic health professionals call for 10 cups of the green weight loss tea a day, while some health researchers say that 2 to 3 cups will do the trick. The average of 4 to 5 eight ounce cups of green tea per day should be good enough for most people.

If one adds weight loss tea to a proper diet and exercise, it can help them to lose weight on a long term basis.

Be sure to check with your doctor before adding a weight loss tea to your diet.

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Are weight loss spells really an easy weight loss solution that works?

There are many sites these days that offer weight loss spells, for free or for sale, that claim to know what truly influences your success at weight loss. As well, the sites claim that weight loss spells triumph over the inconsistencies in science.

One weight loss spell available claims to guide you to a completely shaped and toned body, working towards your goal by working on the energy link, cleansing toxins and encircling it with promoting enzymes.

You can also find a craving control conjure which is one of the weight loss spells cast to help battle the physical aspects of weight loss. It is said to control those midnight snacks and suppress that need for chocolate.

But, do these weight loss spells really aid in the battle of the bulge? There seems to be no scientific information available for this question. Perhaps, if it does help one to loose weight, it may be due to the psychological factor.

You can find free weight loss spells on the internet, which might be the best way to explore this way to lose weight if you’re considering going this way. It would probably be a prudent choice to not spend any money on weight loss spells, as there is no evidence that they work.

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Just because you’re dieting it doesn’t have to mean that all your meals will be cottage cheese and celery. There are some really scrumptious weight loss recipes out there to help keep meals interesting.

Search the internet if you like and you will come up with a wealth of weight loss recipes. But in the meantime below is just one example of one of many yummy weight loss recipes.

Citrus Shrimp Salad
(makes 4 servings)
Calories 271 per serving

Ingredients:
1 clove garlic
3 tablespoons fresh-squeezed lemon juice
1 tablespoon low-sodium soy sauce
1/8 teaspooon red pepper flakes
1 teaspoon fresh ground black pepper
1 pound medium peeled and deveined shrimp
1 cup watercress, chopped
1 medium head cabbage, shredded
1 carrot, peeled and grated
1/3 cup fresh-squeezed lime juice
2 tablespoons honey
Nonfat cooking spray
2 tablespoons fresh basil, chopped (optional)
2 tablespoons roasted peanuts, chopped (optional)

Directions:
1. In a food processor, add the garlic, lemon juice, soy sauce, red pepper flakes and blend until smooth.
2. Pour lemon juice mixture into a medium sized bowl then add shrimp. Toss to coat evenly, cover with plastic wrap then marinate in refrigerator for 30 minutes.
3. In a large serving bowl, add the watercress, cabbage, and carrot and mix until combined.
4. In a small bowl, whisk together the lime juice and honey then pour over salad mix. Toss until well-coated.
5. Spray a small skillet with nonfat cooking spray. Pour shrimp with the marinade into the pan and cook over medium-high heat for about 3 minutes or until shrimp is completely pink in the center.
6. Place cooked shrimp in center of salad and garnish with optional basil and peanuts.

Tagged with: weight loss recipes • weight loss shakes • weight loss support • weight loss tips • you on a diet

One of the worst feelings one can have when dieting is when you reach a weight loss plateau. You’re losing weight and then, suddenly, all the progress stops. One wonders what to do to break the weight loss plateau.

A weight loss plateau is a natural part of losing weight. Although there are many contributing factors, this occurs when you have reached a point of equilibrium: in other words, when you are eating the same amount of calories that you burn.

Even though you have changed nothing in your diet or exercise, this can happen. This is because your changing body has changing needs, and it is a master of adaptation. When you started losing weight, it took a certain number of calories to keep you going. However, as you lose weight, the number of calories needed also decreases. Your body adapts. A weight loss plateau can be one of the first indicators of this.

So how do you get off this weight loss plateau? Eat less? Exercise more? Both? Not necessarily. The answer may be as simple as changing your routine. Try a different exercise. If you’re primarily doing aerobic exercises try some weight lifting or even swimming. Regular exercises like weight lifting add muscle, which burn more calories than fat does!

There are other ways to get off of a plateau. Add more protein to your diet. Studies suggest that raising the percentage of proteins you eat will raise the amount of energy it takes for your body to function.

Another way to break a weight loss plateau is to vary your calorie intake. Keep the calorie total the same for the week but change the amount of food you eat from day to day.

It’s important to remember that weight loss plateaus are a natural part of weight loss. Keep this in mind when they occur, and you’ll be far less likely to quit your diet in frustration.

Tagged with: weight loss plateau • weight loss support • weight loss tips • why can't i lose weight • you on a diet

Most guys on a diet not only want to lose weight but build muscle as well. The following are some tips for the way to do both.

Guys on a diet Tip #1: Count Your Calories
Count how many calories you’re eating today. Be specific. Don’t lie to yourself. Next, eat fewer calories (400-500 less) then you ate today.

Guys on a diet Tip #2: Eat more meals.
Have a small meal in every 2-3 hours rather than the 3 big meals a day. This speeds up your metabolism and burns fat. Eat more protein because this will help build muscle.

Guys on a diet Tip #3: Workout
Do some workout, preferably cardio for weight loss and weight training to build muscle.

Guys on a diet Tip #4: Avoid “bad” fat
Junk foods (which contain saturated fats) have to go.

Guys on a diet Tip #5: Drink lots of water
Drink 1/2 gallon or more. Spread it throughout the day before your meals. This keeps the hunger away.

Guys on a diet Tip #6: Monitor Your Progress
This is very important. When you see that you’re losing weight that will be a moral booster for you!

Guys on a diet Tip #7: Join A Training Program
Doing this will help to keep you motivated and will help you lose weight and build muscle.

There is really no safe way to lose weight extremely quickly. But, you can lose fat at a faster rate with proper training methods and diet.
As always, be sure to speak to your doctor before beginning any diet regimen.

Tagged with: guys on a diet • how do i lose weight • how to lose weight • weight loss help • weight loss tips

Ear stapling to lose weight is sometimes called body piercing as well as acupuncture. Some call it crazy.

The procedure itself is not complicated. A practitioner uses a special staple gun to put ‘staple’ through the ‘point zero’ of the ear.

Practitioners that do ear stapling to lose weight charge anywhere from $35 to $60 per ear and some may say you need both ears done to get the maximum benefits.

There have been studies in ear stapling to lose weight. The studies showed that the ‘pierced’ group was more likely to have reduced appetites and to lose weight than the control group.

Skeptics cite the placebo effect – which is the phenomenon of something working because one believes it will.

Whether you believe that ear stapling to lose weight will work or not, there are some things that you need to know.

1. Piercing cartilage has a high risk of infection.

2. If a nerve is damaged during the procedure, it can’t be repaired.

3. Ear stapling to lose weight is not well regulated. So be careful.

If you do decide to try the controversial ‘ear stapling to lose weight’, only go to a certified acupuncturist trained specifically in ear stapling. The biggest thing to remember, ear stapling to lose weight won’t work unless you eat healthy and exercise.

One could probably not get the staple or the hole in your ear and just pay attention to food and exercise and lose the same amount of weight.

Tagged with: acupuncture weight loss • ear stapling to lose weight • Weight Loss • weight loss tips